Hey everyone, I’m Abbi, the founder of Studio6, and I’m so excited to welcome you to our brand-new website! As we approach our fifth anniversary, I wanted to take this opportunity to share a little bit about our journey, what we’ve built, and where we’re heading. This is more than just a gym for us—it’s a movement, a community, and a vision to redefine women’s fitness for the better.
When I launched Studio6 back in 2020, the mission was simple but ambitious: to transform the way women approached fitness. At the time, I noticed how the fitness industry was still dominated by transformation-led approaches—those programs that focused only on shrinking bodies, burning calories, and glorifying physical change. Women were stuck in a cycle of endless cardio, chasing numbers on a scale rather than finding true fulfillment and strength.
But I knew there was a different way, and I knew women deserved more. Studio6 was built to be a place where women could move away from those outdated, restrictive ideals and into a space where strength, empowerment, and self-love take center stage. We wanted to create a community that goes beyond the traditional idea of a gym—one that nurtures both the body and the soul.
From day one, it’s been all about getting women into their strong girl era. We envisioned a gym where lifting weights wasn’t just about building physical strength but building confidence. A place where every woman, no matter where she started her journey, felt encouraged and supported to grow stronger—physically, mentally, and emotionally.
Now, five years on, the fitness landscape has changed so much. Wellness trends have come and gone, new workout fads have emerged, and conversations about fitness and body image have evolved. But despite these shifts, our core mission remains the same: to positively impact women’s minds, bodies, and souls.
We’ve never been about quick fixes or overnight transformations. Instead, we focus on creating sustainable, lifelong changes that empower women to take control of their health without sacrificing their happiness. This means moving beyond the gym floor and incorporating holistic lifestyle support that touches on every aspect of a woman’s life—from nutrition to body image, from mindset to overcoming disordered eating.
I’ve always believed that fitness isn’t just about what you do in the gym; it’s about what happens beyond those four walls. It’s about how you talk to yourself, how you fuel your body, and how you navigate the ups and downs of everyday life. That’s why at Studio6, we offer more than just training programs—we offer community, support, and a safe space to explore what being strong really means for you.
As we celebrate nearly five years, we felt it was time for a refresh, not just to mark a milestone but to ensure our space reflects everything we stand for. The new website you see today is designed to feel and look like the Studio
6 experience—feminine, welcoming, and unapologetically us.
We’ve made it easier to navigate our services, programs, and everything we offer, so you can get a feel for what we do before even stepping foot in the studio. Whether you’re a long-time member or just discovering us, I hope you feel that same sense of belonging and excitement.
We’ve also included more information about the support we offer beyond the gym floor—our holistic programs that focus on building confidence, developing a positive body image, and empowering women to rewrite their narratives around food and fitness. We believe every woman’s journey is unique, and our goal is to provide tools, education, and a supportive community that meet you exactly where you are.
If there’s one thing I want you to take away from this post, it’s that Studio6 isn’t just a place to work out; it’s a place where you can grow, connect, and truly thrive. Unlike other coaches we’re not solely interested in how fast you can run or how much weight you can lift, we’re interested in how you feel about yourself, how empowered you feel in your body, and how confident you become in every aspect of your life.
Our programs are designed to help women become their strongest, most resilient selves. Whether that’s through our signature Build sessions that get you lifting heavy and feeling powerful or our mindset coaching that help you ditch diet culture and rediscover a love for movement, everything we do is aimed at making a lasting, positive impact.
We know that the road to a healthier, happier you isn’t always straightforward. That’s why we’re here to support you at every turn, from the moment you walk into the studio to the days when you need a little extra encouragement. At Studio6, we’re not just building strength—we’re building confidence, self-acceptance, and a sense of belonging that stays with you long after you’ve left the gym.
At Studio 6, we celebrate diversity and inclusion. We’re proud to be a women’s-only space, and that’s not just a label for us—it’s a commitment. It’s a commitment to create a safe, supportive environment where women of all ages, backgrounds, and fitness levels can come together and feel empowered.
Whether you’re a seasoned gym-goer or just starting out, Studio6 is a place where you’ll find the tools, resources, and community to become the best version of yourself. It’s a space where you can move at your own pace, set your own goals, and work towards them in an environment that’s built to uplift you, not break you down.
As we look ahead to the next five years, we’re more committed than ever to our mission. We’re constantly evolving, learning, and growing to make sure that we provide the best experience for every woman who walks through our doors—or joins us online. We’re excited to continue building a community that champions women’s health in every sense of the word.
Thank you for being a part of this journey, whether you’ve been with us from the start or are just discovering us now. We’re so grateful for every member of the Studio 6 family, and we can’t wait to see where this next chapter takes us.
Here’s to staying strong, staying confident, and embracing our strong girl era—together.
See you at the studio (or right here online)!
Love,
Abbi
Founder of Studio6
