The Onboarding Phase – Getting to Know You
phase 1
This is where it all begins. Before we jump into the nitty-gritty, we take the time to get to know you, show you our systems and more. We want to hear your story – what’s worked for you in the past, what hasn’t, and what’s lit that fire in you to start something new. This is where we figure out if we’re the right fit for you and, more importantly, how we can create a bulletproof plan tailored to your goals.
Think of it as a friendly deep dive into your fitness journey so far and where you dream of going next. Whether it’s building confidence, crushing personal bests, or finding that spark for training, we’re here to craft a roadmap to your success. With our proven methods in training and holistic well-being coaching, we’ll set you up to win – no matter what your goals are.
We’ll also go through an in depth movement screening to check out how your bodies feeling noting any potential niggles and how to manage them.
The Four-Week Foundation Programme – Your Fresh Start
phase 2
Welcome to the Foundation Programme – your first real taste of what Studio6 is all about. You’ll be paired with your very own one-to-one coach, who will be your biggest cheerleader, your guide, and (let’s be honest) the person who will push you to new heights.
Over these four weeks, you’ll learn to lift safely and confidently, discover a whole new love for training, and tap into strength you didn’t even know you had. You’ll have access to our gym sessions, where you’ll train alongside other like-minded women – all here to level up and support each other.
Whether your goals are to build muscle, lose fat, heal your relationship with food, or just feel amazing in your own skin, this phase is where the magic starts. Your coach will tailor everything to you, step by step. By the end of the four weeks, you’ll not only feel stronger – physically, mentally, and emotionally – but you’ll also have found a place where you belong.
Becoming a Full-Time Member – Your Forever Journey
phase 3
This is where the real magic happens – the start of a journey you’ll never want to end. Becoming a full-time member at Studio6 means so much more than just showing up for sessions. It means being part of a community that always has your back, a coach who’s there to guide and support you, and an environment that inspires you to be your best self every single day.
Here, you’ll never hit a plateau. You’ll never feel like you’re alone. Instead, you’ll find endless opportunities for growth – from personal development to physical strength. With our events, community connections, and the support of the incredible women around you, your journey will constantly evolve.
Studio6 is a forever thing. Once you’re in, you’ll wonder how you ever trained anywhere else. Outside of home and work, this is your third space.
