This resource gives you a structured, science-backed approach to running, ensuring that each session serves a purpose. Instead of running at the same effort every time, we’ll guide you through a mix of intensities to build a complete foundation.
• Session 1: Max effort—pushing to your limits.
• Session 2: Moderate to hard—just sustainable.
• Session 3: Longer, easy run—building endurance without overload.
By following this system, you’ll not only run stronger and faster, but you’ll also train smarter—getting the best results from every session without unnecessary fatigue.
Let’s get started. Your strongest 5K begins here.
You'll be needing this pace calculator!
